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About this Book:

You will learn why you can't lose weight no matter what you try and the secrets on how to overcome the roadblocks that are stopping you. "Meal Plan Templates" and "Shopping List" are provided so you can design your own healthy weight loss meals; no more eating foods that you absolutely hate just to lose weight. In addition, exercise programs even the most professional couch potato can do in front of the television set are provided. I left out the fluff, the fad diets, and the "quick weight loss" garbage that always leads to rapid "weight regain"; and provided you with dieting secrets and lifestyle changes that have been proven to work year after year. The pros and the cons of each diet program are revealed so you will know what your getting into. Whether you need to lose over a hundred pounds or quickly loose 10 to 15 pounds for a special event, this system is for you.

About the Author:

Dr. Hodges has been in private practice for over 28 years. In that time, he has been certified as a Chiropractic Consultant to industry, providing work place safety and ergonomic training. He authored the "Golf Super System" and the "Fibromyalgia Super System, A Realistic Guide to Living with Fibromyalgia". Dr. Hodges has had extensive post-graduate training in nutrition and has helped 100's of patients lose weight and keep it off during the past 28 years, including himself. "As an adult, I've weighed as much as 248 pounds and as little as 175 pounds. Using the weight loss strategies in this book, I have been able to lose the weight and keep it off for many years now. Even for me, it's an ongoing challenge; but I'm doing it, so can you!"

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Order/Contact Info:

J.P. Hodges D.C. P.O. Box 3472 League City, Texas 77574-3472 ultimatediets@gmail.com

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